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Original content: "Running can improve your physical fitness by boosting your cardiovascular health. It strengthens your heart and lungs, increases endurance, and burns calories to help with weight loss. Additionally, running can improve mental health by releasing endorphins, reducing stress, and boosting mood. It can also enhance your immune system by increasing circulation and promoting better sleep quality. Regular running can lead to overall improvement in your well-being."
Revised content: Running has numerous benefits for both your physical and mental health. By boosting cardiovascular health, running strengthens your heart and lungs, increases endurance, and aids in weight loss by burning calories. Furthermore, it can enhance mental well-being by releasing endorphins, reducing stress, and improving mood. Running also boosts the immune system by promoting better sleep quality and increasing circulation. Overall, regular running contributes to an improvement in general well-being.
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